The Acai berry is getting a lot of attention in the health arena... This little, dark, purple berry is loaded with all kinds of good things for your health.
In fact, the University of Florida scientists are even studying the positive health effects of the berry. While they are encouraged by the preliminary results in their cancer-fighting tests, they want to scientifically prove the many health claims made about the berry.
Stephen Talcott, an assistant professor with the University of Florida's Institute of Food and Agricultural Sciences, says, "Acai berries are already considered one of the richest fruit sources of antioxidants."
Here's a great list of just a few of the many benefits of the Acai berry.......
1.The Acai berry has a natural complex of B vitamins, vitamins A, C, and E, omega-3 fatty acids, anthocyanin (an antioxidant), zinc, potassium, magnesium, iron, calcium, and copper.
2. It's loaded with Phytonutrients. These are plant nutrients that boost and protect the immune system.
3. High levels of antioxidants which help us fight colds and flu.
4. A very low sugar content for a fruit.
5. High levels of dietary fiber.
6. High levels of essential amino acids and trace minerals.
7. High levels of plant sterols, which have been shown to help control cholesterol.
8. Essential fatty acids that resemble olive oil, which have been shown to help fight heart disease.
9. The Acai berry contains the highest ORAC value of any fruit or vegetable tested to date. A high ORAC value fights against the free radicals that can cause declining health as we get older.
So, what's the best way to get the Acai incorporated into your diet? Stop by our site and get all the Acai Health Benefit in a delicious juice!
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