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As one progresses in age, he retreats in health or fitness. Though senior citizens are counseled to stay fit, it is barely the case like. Numerous natural transformations occur in the body as it moves towards fragility. For instance, the bones and muscles lose their potential reducing the stamina of the body, the kidneys and other internal organs start malfunctioning and the vigor of the skin recedes.

But the fact is that health is wealth at every stage of life. It is more crucial when one enters into the senior citizens category because there are few caretakers in those times. So, the elderly should concentrate on fitness as much as possible. There are quite a few ways in which the aged can enjoy a good physical and mental health.

1. Health Insurance- it is the first and foremost requirement of every senior citizen. A medical insurance is the greatest friend in the time of need. It can provide you and your family the financial aid in worst times of your life.
But one should be pretty careful in purchasing a health care policy. The plan that facilitates maximum benefits should be taken up.

2. Diet and Exercise- the diet of individual varies with the age along with other factors. But at an older age, a person should be extra careful in matters of eating. This is because, the antibodies or the immunity system receives a setback in this age and one becomes more prone to all sorts of illnesses. The diet therefore should be thriving in vitamins, minerals, proteins and carbohydrates. Fats should be strictly avoided as they make one susceptible to numerous diseases particularly heart problems. There must be an extra intake of calcium to support the diluting bones.
But a rich diet is not enough. Some exercises should be a part of daily routine in this age. Individuals need to be extra cautious about movements of their limbs for the natural strength and the disease fighting ability of the body keeps on retiring in older ages.

3. Those who have a family history of ailments like prostrate and colon cancer, the diseases that most likely hit men in fifties and above, should get regular medical check ups done. They must follow the doctors advice and all the injunctions and prohibitions.

4. Women are more likely to be affected by breast cancer. They also are vulnerable to other diseases due to menopause. Though the course of destiny can never be averted yet prevention should never be ignored. There are some medicines that women should take after menopause in order to minimize the risk factor.

5. Alzheimers disease and Dementia are even threatening for women. The former is a fall in certain cognitive brain functions. It is a type of dementia. Dementia impedes an individuals intellectual functioning and capability to work. These diseases mostly affect women in sixties and above that. Such women gradually become forgetful and incompetent in doing skilful work.
As soon as some of these symptoms are evident, doctor should be consulted without delay. Drugs at early stage might stop the situation from worsening.

6. Avoid stress. Stress is as harmful as any other contagious disease. Dont stoop to drugs so called stress busters. Consult a psychiatrist if conditions run out of control.

Mansi aggarwal writes about seniors health Learn more at http://www.seniorandhealthy.com

Gaming addictions - most of us have heard about it. Some of us have maybe even experienced it. Some think it could never happen to them, until that one game is released and they are not heard of in a while... Why do some games take over our lives, and what can be done to avoid this?

Computer and online games are designed to get people involved, and to keep them playing. Computer games encourage the player to increase their score, to reach that next level, to keep going until the finish. This can be a time-consuming business. Once the player is caught up in what is going on, minutes turn into hours and hours turn into days. Just that one more round, just that one more level...

Online games, especially those you pay a monthly fee for, will often release new challenges or items to keep their players hooked. Some hold regular contests to keep players involved, trying to earn that extra special extra rare unique item, or status. Or both. After all, if people lose interest, the business loses money. Developers need to keep people playing to secure their income, both from the players themselves and, sometimes, from advertisements.

Many of us know this and still get caught in the game. If this has happened to you, it's important to keep in mind the following things:

- The game may be exciting and enjoyable. It may be a nice distraction from the ickiness of the world around you. The game may have a pleasant community of people playing, and you may have wonderful friends on there. And that's fine. But there needs to be a balance between offline life and online/gaming life. The world around you will keep moving. Are you sure you're not missing out on what's going on? Are you missing out on a nice sunny day, an opportunity to go somewhere away from the computer screen, or even enough sleep to make sure you're well rested for work?

- A gaming addiction can cause friction in relationships with family and friends, even partners. It's too easy to ignore this, but that doesn't make it any less real. As time goes by, the people around you may start thinking you don't care anymore. So what is more important - pixels on a screen, or those who love you?

- It may seem like it's really important to reach that ultimate score, or to complete that next level, or to earn that extra ultra rare limited edition pixel... but is it? The only importance it has is in our own minds. A pixel is just that - a pixel. It has no real value away from our computers. It's only a pixel, and we don't even own it. It's owned by the developers of the game. And that high score has no real importance offline. Sure, it's nice to reach it, to achieve that status or pixel, but there are other things that are far more important and worthwhile... even such small things as the purr of a cat, and especially the hug of someone who cares.

- You may be someone who is online because it's hard to make friends offline. You may be lonely, and the friends online care. It may be difficult for you to go out and meet new people, because of your circumstances. This is not unusual, and it does not mean anything negative about you.

However, a game is not going to make everything better. It's not going to solve health issues, and it's not going to improve your quality of life. This may sound harsh, but it's true. Do try to take a break and have a think about what else you enjoy doing, even if it's reading a book, or watching a movie, or going for a walk - whatever you enjoyed doing before you started playing the game. You might gain a different perspective on it.

There is nothing wrong with enjoying a game. Like everything in life, though, there needs to be a balance. If you feel it's starting to take over your life, if it starts taking up hours of your time each day, try to take a step back and analyse what it is that is causing this involvement. Are you simply spending this amount of time on it because you're enjoying the distraction, or are you hooked? Are you playing the game, or are you being played?

Something to think about...

Kit Marsters is an author on http://www.Writing.Com/ which is a site for Writers.